1. Stop Blaming Everything On How Old You Are:
People who use age as the reason for why they are fat, are denying that they are fat because they eat, think, and move like a fat, old, person. Studies have shown that men and women even in their golden years were able to gain muscle tone in just a matter of weeks of simple weight training.
2. Forget Low Fat Diets:
As they have pointed out, if these fad diets really were to work, we wouldn’t have so many people lose the weight just to gain back more and we also wouldn’t have so many obese people as we do now. Characteristics of people on low fat diets look drawn, gaunt, and weak, and are often sick. Low Fat Diets do not reverse the aging process.
3. Avoid Chronic Dehydration:
Water burns fat, suppresses hunger in your skin. Drinking pure water every day can take a few years off your face in a matter of weeks, drop fat, give you more energy, and save your kidneys and liver from chronic overwork. Your liver is fat burning organ and the water will keep it functioning.
4. Stop Cycling:
Although cycling is good cardio, it does very little to reverse the aging process.
5. Work Out Less:
You do need to work out so that you won’t lose muscle tissue every year. The secret to the success is resistance training.